Bodies are designed to move! Just by looking at the structure of the body, this is easy to see. We have about 200 bones, 700 muscles and 360 joints in the human body. We have so much potential for movement variety allowing us to adapt to almost any situations we might encounter on this planet. So how did we get to this place where we need to go to a gym, usually to do some kind of repetitive motion on a machine in order to get our daily movement? It is just weird.
Gyms have definitely fulfilled a need in that they create an environment that is dedicated to moving our bodies. Lately I have heard the phrase “Sitting is the new smoking”, with so many jobs and daily activities for so many people being primarily sedentary, increasing the chances of developing Type 2 diabetes, contributing to muscular pain and associated with higher risks of developing depression. Often, having jobs where we sit a lot, begins a downward spiral in health of the body, mind and spirit. Standing desks are becoming more popular but not every workplace is open to providing them. Some of us still have jobs that keep us moving more than sitting. However, even these jobs offer us a limited range of motion at best often resulting in repetitive motion injuries. And how much sitting is too much sitting? 8 hours a day is the too much mark and this includes time at our desks, time sitting in our cars of commuting, time sitting watching tv and eating meals.
For some people, making a commitment to going to the gym gives them the time and space to move their bodies. The fitness culture in gyms also encourages people to take better care of their bodies. However, for people who are overweight and who are not used to moving much, going to the gym can seem daunting. For people who are looking to lose a lot of weight, feeling like their only option is go to the gym can be a deterrent to starting to move at all.
I often hear people say that they hate to exercise. I hear that it hurts or is too much work or they feel uncomfortable exercising in front of other people. So rather than starting with the word “exercise”, I like to start with the word “move”. We are all already doing that. How are you going to bring more movement into your life? Movement begets movement, especially if it feels good. Is it okay if I hate to exercise but I find ways to love to move my body? So what are you going to do to bring more movement into your life today?