The 4 Elements in Movement

We are all unique combinations of cosmic dust in an organic manifestation of fire, earth, air and water. A study of what is unique and what is the same in us has always intrigued me. One of the greatest gifts that astrology has given my heart and mindMaria is the appreciation for variety and diversity of expression. I think it is human nature to want to know if one thing is better than another. When I begin working with someone astrologically or elementally, they ask things like “Is that part of me good or bad”. And I have to say, “It just is.” It is the awareness, compassion and choice we bring to it that gives us the power to make the best of what we have been offered.

One of my favorite tools for exploring awareness, compassion and choice is the movement of the 4 Archetypal Elements; Fire, Earth, Air, Water as postural intentions. I have students sense each one separately and then how we blend them in dance and as we move through our day. The 4 Elements are symbolic and they are also real. Something is evoked in my body when I  imagine I am fire, when I dance in a fiery way, when I sense the fire within.  Likewise when I imagine I am water, dance as if I am in water, sense the water within me.

There are also relationships between the elements; fire and water can create steam, water can put fire out, fire can boil water. Imagine a fiery person, one who confronts and is full of passion, meeting a watery person, someone who is happy to go with the flow and not interested in getting ahead? Imagine this is you and your partner. Imagine this is two parts of yourself. Astrology gives us the gift of seeing the dance of elements within ourselves and between us and the others in our lives.

From the time I began studying astrology, I knew that for me, prediction or even just description was not going to be enough to offer myself and my students and clients. What I am most intrigued by is the process of becoming whole and living into my full potential. The practice of moving the 4 Elements gives me the keys to achieve that. I also get to play with the energy, try things out… test reality, push beyond my perceived limits. Did I mention this work is fun?

First I need to know where I am at this moment; which postural signature am I expressing. Can I find neutral and make my choice from there? This is the embodiment of what it means to act from a balanced place. That is the simplicity of this work. Instead of going to my habitual response, as if it is just who I am, I am able to witness and make another choice consciously by moving my body to a new place. And by bringing it into the body, I can bypass all questions around what something means. Can is really be that easy? This is what I have found and what my students are finding; fresh and simple ways to work with places where we were previously stuck.

Movement is our first form of expression, before the word, there is movement. In many ways, we react to each other’s body language before the words. What we say, how it sounds, how it is received also has so much to do with the posture we use to deliver it. Life becomes so much more fun when I am playing in the field of awareness and choice!

Next Workshop: The 4 Elements in Movement is April 4th, 4:3.0-6:30pm
at Yoga & Nia For Life, 135 Commonwealth Ave, Concord, MA 01742

For Astrological Readings or Embodied Astrology Sessions contact Maria at ynfl@msn.com

One thought on “The 4 Elements in Movement

  1. I loved the 4 movements of fire, water, air, earth in your Nia class. Being a Pisces (and flowing always), I appreciated being brought back to earth a bit, as well as feeling the fire within. Fascinating!

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