Archive for April, 2015
Come for the Body, Stay for the Soul, my studio’s motto, came to me in the shower, one of my favorite places to gather inspiration. I love when something enters my mind as if from nowhere, a gift I was not expecting. This motto came unbidden but when I heard it, I knew it was right on.
Let me quote from a James Hillman interview. He is the author of The Soul’s Purpose, and one of my favorite writers. “The Acorn Theory is a worldwide myth in which each person comes into the world with something to do and to be. The myth says we enter the world with a calling. Plato, in his Myth of Er, called this our paradeigma, meaning a basic form that encompasses our entire destinies. This accompanying image shadowing our lives is our bearer of fate and fortune.The acorn theory expresses that unique something that we carry into the world, that is particular to us, which is connected to our “daimon,”(day-mohn) a word rarely used in our culture. Daimon is an earlier word than demon. It became Christianized as demon because Christian theology doesn’t approve of those figures who speak to us as inner voices and may not agree with the voice of Church authority. The Greek word was daimon, the Roman word was genius, and the Christian word is guardian angel. They are all a little bit different, yet each expresses something that you are, that you have, that is not the same as the personality you think you are. And this part of us has our best interest at its heart.”
I begin with this because from my earliest memories, I could remember connecting to this voice and the times I heard it the loudest and felt my fate the strongest is when I was listening to music & when I was dancing.
This acorn myth also says that the roots of the soul are in the heavens, and the human grows downward into life. The task of life is to grow down into this world and come ever more deeply into our purpose. In my experience, there is no better way to do this than to practice body awareness and live via sensation to come downward into life. All centering and grounding practices begin and end in the body.
How do we come down? And how do we find our place? How do we learn to hear that inner voice, that inner guidance that has our best interest at it’s heart? This has always been a place of rumination for me and deep curiosity.
Being a basically practical person, whenever something comes into my periphery that feels ungrounded, I test it out. For me, the proof is in the pudding. I have found nothing more practical that connecting to myself through my body. This practice of returning to sensation has led to a kind of body wisdom that is born of experience and trust. I know that if I stay with my body, I am able to stay with anything that is happening in my life.
Body wisdom is what allows me to really hear my inner voice. Body wisdom a strong foundation from which to move. Body, mind and spirit come together as movement becomes a metaphor for unity and the class is a place to practice staying connected to the self.
In my dance class or in the yoga classes at my studio, we are giving people an opportunity to come into contact with themselves by learning how to listen and stay with the body and hear the inner voice in a grounded, practical way.
I have countless testimonials from people who feel that the studio is their sanctuary, that their lives work better when they come to practice. I have had dance students who tell me that what happens to them in the studio is better than any therapy session… even as they are also working on looking good… I have also had people come to my classes with injuries they thought they would never heal and are now pain free.
Fitness: my personal perspective on fitness and body image is this. When people come in, I can get them fit, I can give them more access to their bodies, more mobility, flexibility, agility, strength, stability. I can help them learn how to move in ways that will create functional and sustainable fitness for as long as they are embodied. Long time Nia students look good. But most of all, they feel good and that is mostly what they keep coming back for.
We are all teaching what we need to learn is my personal philosophy. I am a good teacher because I am a great student. I am in there with you.
I vet my teachers for that as well. We are a living teaching. The
teacher is the transmission. We are sharing the practices that help us stay connected and through that gently guiding our students to their whole selves.
Wholeness is what I am after. Multidimensional fitness address the whole person: Physical fitness that is functional too – can I do what I want with my body? Mental fitness – clarity of mind, can I keep my unruly mind focused? How relaxed is my nervous system? Emotional fitness – intertwined with mind, am I aware of stories that fuel my emotional/hormonal roller coaster? Do my emotions move through my body? Spiritual fitness: am I living in the moment? Is my spirit being fed by my life?
In our American culture, there are so many ways to run away from the self, to tune out, to escape, to have less access to what is really moving through us. Sometimes this is for good reasons. Although life can be beautiful it can also be full of suffering, not the least of which is created by our own inability to hold all the wonderful and terrifying things that happened, are happening or might happen to us in the future. Once again, enter grounding. I found that if I (and by I, I mean my mind and my awareness) could stay with my body, in the moment, everything else takes care of itself. And so as a student of this, if you are ready to come down into your life and into your body and you love music and you love to dance, I can help you ride the wave.
I want to end with a quote from Stuart Heller, another one of my teachers, and author of The Dance of Becoming:
“To become what you believe in is the challenge of faith. Do you believe in what you believe in? Embodiment offers the opportunity to practice what you preach. Using the mechanisms and laws governing action and response, personal reality can be tested and perfected.
The value of a whole-hearted, whole-minded and whole-bodied presence in the midst of action is unquantifiable. Not everyone desires or even recognizes such a possibility. If the power of this realization has touched you, then the necessity of carrying it through it required.”
And if the power of this realization has touched you, come practice with me.
Today, my beautiful friend, Alayne, was sharing her strategy for dealing with the topsy turvy time she is moving through in her life. I am paraphrasing, Alayne, and I hope I got it right… what I heard her say is that when things go down, she finds herself either going deeper or rising above the situation in order to stay connected. When I heard her say this, I caught an image in my mind of cresting waves, when playing on the shore, I either jump over the wave or dive underneath. In the energetic cresting and crashing waves of my life, this corresponds to times when I either ground more deeply into sensation or surrender to the will of spirit. In either case. I am letting go of the grip of the mind and coming into the moment which makes either option a good one.
The image of riding waves evokes the emotional realm. The way feelings move through us has this quality of ebbing and flowing. As a student of nature, I watch and feel this ebb and flow within my breath as well my emotional body. Connecting to the breath is a great way to ground as well as to gain perspective. The first chakra, the chakra that says “I belong here” can be accessed through sensing the soles of our feet. The 7th chakra, the chakra that says “We are ONE” can be accessed through sensing the top of the head. Both are sensed in the body. Sensing the connection between the feet and the top of the head ignites the whole of us. Regardless of which access point I choose, the potential for my whole being to come to life exists.
Another access point is the heart. Again, the breath and the heart have an intimate dance that they share. Every time I take a breath, my heart gets a delicious massage. The upper chakras and the lower chakras meet at the heart center. Energy is exchanged here between above and below and between inside and outside. The vertical meets the horizontal; this is the sacred cross of life, the symbol living through our heart chakra that says “We are connected.”
All you need to do to feel any of this is to tune into sensation. My feet, my breath, the top of my head, the subtle movement of my spine and ribcage as I move with the waves. I can sometimes feel these waves of energy move up and down or in and out, meeting and transforming in my heart center. This feels like a dance sometimes and like an ordeal at others but always, when I am in touch with it, life feels like a great adventure.