Category Archives: Uncategorized

Every time I sit down to do my 10 minutes of Ageless Grace, I remind myself that I am choosing to change my brain via play and that this is a revolutionary act. Brains and Central Nervous Systems change. It is what they do.  We are always adapting to meet our environment, even if what we […]

There is impermanence and then there is impermanence. I sit here on April 10th in front of my oscillating electric heater. It passes to my right side, then my left. I savor each moment that the hot air touches my skin and then feel the slight contraction as it moves on. This dance of hot […]

What do you do to quiet the voluminous thoughts in your mind? There are many paths of meditation. Silent sitting meditations are more associated with the masculine path and require stillness of the body and inner silence to quiet down the mind. It is a way of learning about ourselves, making space to hear all […]

I am piloting a program for a new way to learn astrology in the month of April that I plan to roll out this summer. I am calling it Astrology for the New Earth. Although we have many planets in our charts, Sun Sign astrology has encouraged the identification with one sign.  This simplification encourage […]

At StarFish Dance & Yoga, Sarah Shulman and I have been holding a monthly class where we learn to use essential oils for emotional support. Each month we all go home with a small vial of oil that is the perfect one for the feelings and emotions that we are moving through. We pick the […]

Alchemy Farm and Apiary is Chad Skinner’s project in sustainable lifestyle. Recently he has taken on growing food and plants with Nutrient Dense practices. Here is the scoop on what nutrient dense is. To contact Chad, you can reach him at chad.skinner@msn.com. THE NUTRIENT DENSE STORY Hundreds of years of agriculture have depleted the soil’s […]